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Don't Go Tubthumping
I have always had a big problem with my addiction to music. I tend to hear I song I like, then rush out to the local record store to buy the CD, without consideration for whether or not I would actually like the rest of the songs on the set. After years of this habit, I have amassed a huge CD collection, but I have been left with many one-hit-wonder discs that I no longer listen to and just gather dust while taking up space in my small apartment (anyone else fall for the infectiousness of Chumbawumba's "Tubthumping" back in the '90s only to find the rest of the CD less than appealing?). I know I am not the only one with this infliction I like to call " Itchy Trigger Finger Music Purchasing," and we all could use some help in weeding out the now-undesirables to make room for hopefully wiser purchases in the future.
Please Help My Husband, Wife, Partner, Spouse, or Other Family Member to Stop Gambling
It doesn't matter whether you are the husband, wife, partner, spouse or other family member of a compulsive gambler. It's your goal to help your loved one beat their compulsive gambling addiction.
Advice - How to Quit Smoking - Part 1
Nicotine is an addictive drug found in tobacco.
Individualized Positive Affirmations for Improving Self-Esteem
Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality. Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness. Negative or poor self-esteem is also highly correlated with alcohol and drug dependency. Some even believe that a negative or poor self-image is the source of such addictions.
The Cyber Narcissist
To the narcissist, the Internet is an alluring and irresistible combination of playground and hunting grounds, the gathering place of numerous potential Sources of Narcissistic Supply, a world where false identities are the norm and mind games the bon ton. And it is beyond the reach of the law, the pale of social norms, the strictures of civilized conduct.
Which Drug Addiction Treatment is the Best?
The answer is simple: there is no such thing as the best drug addiction treatment. Depending on the kind of the addiction, your age and social situation different treatments may be chosen for your benefit.
Here are a few most common drug addiction treatments (from www.nida.nih.gov website):
(1) Relapse Prevention - this treatment helps you control your behavior, learn to identify dangerous situations and avoid them. It concentrates on augmenting your learning processes and developing your own defense skills.
(2) Matrix model - strict and personal, with therapist acting as your friend and as your coach at the same time. This drug addiction treatment seems to be intensive and deep. It works as much on your consciousness as on forcing into you a kind of drill which prevents you from using drugs.
(3) Supportive-Expressive Psychotherapy - it works mostly through interpersonal links, creating your sphere of comfort and teaches you to trust in other people support. Good and comfortable, used mostly for cocaine and heroin addicts.
(4) Individualized drug counseling is a drug addiction treatment that concentrates not only on a drug addiction, but works also on other related subject - employment status, family problems etc. It's a short-term therapy, but when it helps, it helps in a big way.
(5) Motivational Enhancement Therapy - this one concentrates on the addicts will - its aim is to incite the will to fight the addiction. It changes people, but in a good way. It makes them stronger and more focused.
(6) Behavioral Therapy for Adolescents - the treatment is based on assumption that by showing desired behavior and rewarding any steps addicts take toward achieving it, this drug addiction treatment will change patients behavior to drug-free one.
(7) Multidimensional Family Therapy (MDFT) for Adolescents takes a different approach and tries to help addicts by their families. It offers interesting and fruitful approach as many addictions have their roots in dysfunctional families, but it doesn't need only the addict's cooperation, but also the help from the family, which may be sometimes difficult.
